Massotherapeutic sports maintenance plan

Combining training with a sports maintenance plan is appropriate for all those athletes and, more generally, for all those people who play regular sports activities. The goal is to create a personalized therapeutic plan for the psychophysical maintenance of the athlete that includes both manual treatments aimed at maintaining functional muscles and functional kinesiological strengthening based on the performance goals of the athlete. Therapeutic massages are then combined with control and stability exercises, strengthening and muscle-articular mobility.

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